Creatine for mass and strength

Mar 15, 2019 House

Creatine for mass and strength

In modern times, many athletes rely on sports nutrients to support their athletes. One of the most popular and recognizable dietary supplements for athletes is creatine. We can safely say that it is currently the best, most studied and thus the safest dietary supplement for athletes. If we talk about creatine as a sporting nutrient, we can indicate its different forms. You can point to it at least:
– Creatine monohydrate,
– creatine malate,
-creatine phosphate.
But what is this creatine really about? It is a kind of chemical compound made up of protein fragments. In fact, if we are talking about creatine, we have to point out that it occurs in the natural state in human muscles. Its main role in the human body is to accumulate energy in the muscles in order to be able to release this energy for use at some point. What specific effects can we achieve and what does creatine give to trainers? At this point we can at least point to:
– increasing muscle mass,
– Increasing training capacity,
– Increased resistance to fatigue.
Creatine dosage
The concept of creatine dosing is one of the most important aspects to keep in mind and which can help us achieve the desired training results. However, of course, creatine dosing is not an unambiguous concept. Because we may have a very different approach to this issue, and thus we may have some misconceptions about this issue. So how should this supplement be taken correctly? It is worth using the charging method, which turns out to be something very effective. It is a method that boils down to taking 0.3 grams of creatine per kilogram of body weight per day.
After achieving the effect of muscle saturation, you should reduce the dose of creatine, which at that moment should amount to 3 to 5 grams of product per day. It is also important to dose yourself creatine at the right time. If you train on a particular day, you should take creatine before and after your workout. If, however, we are dealing with a non-workout day, we should take creatine once a day during the morning at a meal, namely before a meal. Such a dose of creatine is the most optimal for us and may bring us the best possible results.
Creatine and reduction
One of the goals of many people’s training is to reduce body fat. How does creatine do this? The concept of creatine and reduction can be said to be proportional to each other. Thanks to this supplement, one can talk about very positive results, very good results, obtained in a relatively short time.
Creatine is not only one of the best known dietary supplements for athletes, but at the same time it should be pointed out that it is currently one of the safest dietary supplements to use, with which no serious possible side effects are associated.