Through strength training alone, combined with a rational diet, the total calorie value of which would exceed your daily energy requirements, you would of course be able to build your physique, primarily leading to the development of your own muscles. But this is not the easiest way to achieve your goal. And you have to make life easier for yourself. There is nothing wrong with reaching for some supplements for athletes and starting to use them. On the contrary. In fact, anyone who wants to achieve any specific goals with the help of exercise is bound to start using some supplementation sooner or later.
Choose wisely. Buy only those supplements that have been proven time and time again to be effective and actually work. One of these is creatine. It is probably one of the most popular substances of its kind, and you may have heard about it many times before – if only during conversations with your friends at the gym. Creatine has the advantage of being a very universal product. Everyone can only benefit from its supplementation. That is why it is used in all sports disciplines. It is mainly associated with bodybuilding, but it is just as often taken by weightlifters as by cyclists or marathon runners.
When discussing popular and at the same time effective supplements for athletes, one simply has to say something about BCAA. It is a complex of the most important amino acids. And as you probably already know, amino acids are the building blocks of your muscles and must be a permanent part of every workout person’s arsenal. The amino acids released from BCAAs will begin to fuel your muscles during exercise. They will allow them to work longer and harder, which will translate to your athletic performance. You may even end up being able to break your records and do so literally from workout to workout. However, BCAAs are complexes of a few selected amino acids, so if you feel that your diet may be lacking protein in general, you’d better reach for a classic protein supplement.