Happiness is a healthy lifestyle

May 22, 2018 Health

Happiness is a healthy lifestyle

Trying to recognize what happiness is is is like trying to answer the question of what beauty is. This emotional state or object has become the target of the lives of many people who sacrifice their lives to achieve “full happiness”.
Body and happiness
While bringing closer the aspect of achieving a full state of happiness, one cannot omit such mundane things as the everyday functioning of the human body. We do not imagine that we could achieve happiness by suffering from various ailments. It is enough to give an example of people who have won the battle against cancer or got a new life after an organ transplant. Taking care of the best physical condition we will sooner understand what happiness is – it is a healthy lifestyle.
Healthy lifestyle principles
Doctors and nutritionists are outdoing each other in finding and establishing healthy rules to improve our quality of life. In all this confusion, it is worth betting on reason and trust your own intuition, observing only a few rules.
Nutrition
We have not used the term ‘diet’ specifically for this purpose, bearing in mind that most of them are associated with restrictions and unsavoury meals. Food is one of the basic human needs, so let’s give it splendour and celebrate our meals. Food should be wholesome, with vitamins and healthy fats. Let us look at the French: they eat late, full meals, feasting with their families, and they belong to the slimmest people in Europe! How do they do this? The principle is simple: ‘everything in moderation’. Voila!
Dream
This is the most frequently underestimated factor of a healthy lifestyle. We often hear “Sleep is for the weak”, but it is quite the opposite. During sleep, our brain rests above all, and other tissues regenerate. Sleeping at least 7 hours a day will make us concentrate, relaxed and avoid cardiovascular and nervous system diseases.
Movement
In a healthy body, a healthy spirit, and a healthy one? Happy! If we want to achieve both, movement should become an integral part of our lives. And we don’t have to spend many hours in the gym – let’s just choose better solutions. A bicycle instead of a car, stairs instead of an elevator… There are plenty of ways. It only takes a little bit of willingness.
Relaxation
In the crowd of pursuit of a professional career, money, being perfect parents or perfect housewives, frustration and exhaustion is born, which is not a part of a happy and healthy lifestyle. That is why we should remember about everyday relaxation for at least one hour a day.