Green tea extraordinary properties

Aug 20, 2018 Health

Green tea extraordinary properties

Coffee and tea, although loved and drunk in every corner of the world, are considered to be stimulants. And all stimulants, whether we like them or not, are more or less harmful. This does not apply to green tea. We should even call it the queen of tea because of its extraordinary properties.
Tea as an infusion from tea bush leaves
Tea, besides coffee, is one of the most popular drinks, perhaps even the most popular. Its origins go back many centuries BC, when a leaf of tea accidentally fell into the hot water prepared for the Chinese emperor. He liked the infusion so much that he started to drink it and propagate it. Tea is made from leaves – of course, it is the leaves of the tea bush, which grows in large numbers mainly in China and Japan.
Different faces of tea
Tea is now the equivalent of coffee: it also increases blood pressure. Coffee contains caffeine, yerba mate materina and tea teina. Caffeine, mateine and teina are actually the same substance, only different names due to different sources of occurrence. Individual teas also differ, not only in their teina content, but also in their properties.
Green tea and other teas
Green tea is made from unfermented tea bush leaves. It is one of the most popular types of tea, along with black and red tea. The former comes from the fermented leaves of the tea bush and the latter from its half-fermented leaves. Black and red tea contain the most theine and therefore increase blood pressure the most. At the same time, unfortunately, they flush out valuable magnesium from the body. In addition, black tea improves circulation and red tea reduces body fat. There are also other, slightly less popular types of tea. For example, white tea, which is made from the buds of leaves or young leaves of a tea bush, and yellow tea, which is made from oxidised leaves. Green tea, however, has been the most popular tea in recent years.
Characteristics of green tea
Green tea has a number of excellent properties. First of all, it regulates blood pressure. It helps to reduce cholesterol and fat, protects against atherosclerosis, helps to maintain a shapely figure. It is known for its calming properties, has a positive effect on physical and mental health and beauty.
Green tea brewing
It is important to brew tea at the right temperature. Too low will not bring out all the valuable properties and too high will neutralise them. The optimal temperature for green tea is 70 degrees Celsius. This is considerably less than with white and yellow teas at 80 degrees and black and red teas at 90 degrees.