Five reasons to eat mozzarella

A fragrant pizza with a stretching delicate cheese, or a dietary caprese salad with a hint of basil, or maybe a fresh and crispy bruschetta, or can you imagine these dishes without Italian mozzarella cheese? In addition, this is not the only application. This type of cheese, thanks to its nutritional value, should be included in our diet, not only as a main replacement for ordinary yellow cheese, but also as a perfect addition to many dishes or salads. Moreover, preparing meals with mozzarella is very easy and fast. Just take the cheese out of the fridge, sprinkle it with oil, add your favorite herbs and that’s it. A delicious dish is ready.
Reasons for eating mozzarella:
-the first reason may be the calcium content of this Italian cheese
Mozzarella contains it up to 5 times more than the popular lean quark. So it is around 500 mg in 100 g. In addition, calcium not only has a good effect on the health of bones and teeth, but is also responsible for blood coagulation processes, supports human body immunity and the work of the entire nervous system. Its deficiency can often manifest itself as irritability, hair loss, brittleness of nails. However, a long-term deficiency of this element can also contribute to a bad mood or even depression.
– In mozzarella there is a full-fledged protein with a very good amino acid profile. This is the reason why people who are on a diet to eat mozzarella will surely find out. Already in just 100g of this white ball you will find even about 20g of protein, which can be a good supplement to our daily diet. This amount of protein gives you a feeling of satiety and is also the basic building block of our muscles. That is why athletes are so eager to eat the popular chicken with rice. However, mozzarella sprinkled with olive oil, with the addition of a few slices of tomato can be a perfect snack after training. Not only is it delicious, but also a healthy dish.
-a rich source of selenium. It is a rare element in our diet, so we should try to provide it properly in food. We do not even realize how important this microelement is for our health. It plays a key role in the functioning of our body. It ensures, among other things, proper functioning of many enzymes, protects against various damages caused by very unwanted free radicals, regulates thyroid function and delays the inevitable aging processes, ensuring a young appearance for a long time. 100 g of mozzarella cheese provides us with as much as about 50% of our daily requirement for this rare micronutrient.
-The mozarella cheese ball also provides you with a lot of fats you need. The composition of such mozzarella largely consists of various fats, causing on the one hand, unfortunately, a large calorific value (about 260 kcal in 100g), but on the other hand, they contain conjugated linoleic acid (CLA) with an extremely broad pro-health effect and reducing unnecessary fatty tissue. -It is a rich source of vitamin B12. The deficiency of this vitamin may unfortunately manifest itself in anemia and even a disorder of the entire nervous system, especially it may concern vegetarians and elderly people. Therefore, it is worth consuming mozzarella in your daily diet. Already half a portion of mozzarella cheese provides as much as about 100% of the daily demand for vitamin B12.
Conclusions
As a result, it is worth eating mozzarella in many different proposals. Thanks to this we will definitely diversify our daily diet. You can eat mozzarella in many ways. In addition to typical salads, various snacks or pizza, you can use it to make pastes. It is worth trying to come up with a recipe yourself. If you put mozzarella in the blender, you can only add dried tomatoes and the delicious paste is ready. This really doesn’t require much effort. Try it yourself! Maybe you’ll discover new flavours.