Depression how to recognize it and counteract it
According to research, neuroses and depression are on the increase in the number of people in society. How to recognize symptoms, what to pay attention to and how to counteract depression? We will try to answer this question in the following article.
How to recognize the symptoms of depression?
Depression now affects more and more people. According to data from the WHO – World Health Organization – it is the fourth most serious health problem in the world today. It can affect up to 10% of the population. Unfortunately, there is still a great deal of ignorance in this area – many people do not know how to recognise the symptoms of depression, nor do they know that this disease can be treated. Meanwhile, treating depression, just like treating neuroses, can help eliminate up to 80-90% of symptoms. We suggest how to recognise the symptoms of depression and when we should start treatment.
What should attract our attention?
Depression can manifest itself in many ways. It is more than just sadness and depression – it is a chronic loss of joy and sense of meaning in life. A person affected by depression functions as if in slow motion, has problems with concentration, lacks motivation to perform the simplest activities. He can also suffer from sleep disorders. It is often accompanied by somatic symptoms: various kinds of pain, reduced immunity, cardiovascular diseases. Very often it is said that somatic ailments may be a consequence of depression, but many people are not aware of the fact that the dependence is also in the opposite direction. Depression is accompanied by up to 30% of people who treat for other reasons. Unfortunately, it is often unnoticed and untreated.
Treatment of depression
If you notice any symptoms of depression, don’t underestimate them. You should go to a specialist psychologist or psychiatrist as soon as possible. Early treatment can prevent depression from developing. How can depression be treated? There are two methods in particular. The first one is pharmacology – treatment with medication. The second is psychotherapy, which is a change of mind. Both of these methods can be very effective. Since patients react differently to pharmacological and psychotherapeutic treatment, the course of action is determined individually by the specialist.